You'll be breathing better in no time!

Breathe deeply. Feel light. Reconnect to your vitality.

If you’ve ever felt the fear of not being able to catch your breath, the tightness, the fatigue, the constant tension in your chest and upper back, then you know how much we take breathing for granted.

Your breath is life and yet so many of us move through the day without ever taking a full one. Whether it’s congestion, asthma, allergies, or chronic fatigue, our entire respiratory system, from the sinuses and nasal passages to the lungs and diaphragm, carries the weight of our environment, emotions, and stress.

This 7-day experience is a guided path to renew your respiratory health naturally, supporting you to open your airways, calm inflammation, and restore balance through simple, nurturing daily practices.

You’ll receive a gentle, yet powerful plan that supports your body’s natural ability to heal:


🥗 Nourishing recipes and nutritional support that reduce inflammation, soothe the respiratory system and promote detoxification.


💧 Hydration, breathwork, and cleansing rituals that clear congestion and boost energy.


🧘‍♀️ Mind-body tools and affirmations to release tension and deepen calm.

🔗 Bonus resources include essential oil blends, product links, breathing and meditation practices that expand your lungs and release tension and holistic techniques curated from real healing experience.

In just seven days, you’ll feel clearer, calmer, and more at home in your breath.

Start your 7-day journey today and experience how deeply your body can heal, rebuild strength, energy, and vitality when you give it the space and the breath it needs

This isn’t just a challenge. It’s a reset and a reminder that healing can begin with a single, steady breath.

Join today and start your 7-Day Respiratory Reboot.
Reclaim your breath. Reclaim your life.

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Luciana M.

Mozambique, Maputo

I LOVED it! The breathing and meditation challenge was a blast. It taught me to improve my breathing, helped me to meditate and learn many techniques. Thank you and I hope to participate again in another challenge.

Karen S.

Hawthorne, FL USA

I found the challenge nourishing and nurturing to my body and spirit. There were a wide range of supportive practices to engage with as well as a new meditation and breathing technique each day. I found the whole process supportive without being overly demanding if I didn't participate in every single suggestion. Thank you for an enriching week.

Carrie P.

Middletown, CT USA

I really enjoyed this and the best way I can explain my breath going into the 7 days is that I had a constant feeling that my airways were like sandpaper and my lungs/diaphragm felt restricted. I was honestly surprised to have a measurable difference in 7 days after a lifetime of breathing issues. My airways feel more open and I am able to get better expansion in my lungs, which means I get more breath and have more energy. It is clear that Dawn has a tremendous amount of knowledge and experience to share. Before this I had felt that there wasn't much I could do about my breath, after this amazing challenge, I feel empowered because I have the "tools" to breathe and feel better.